Best sunflower seeds

5 Best Sunflower Seeds – You Must Try 

Passion, skills, baseball equipment, and great hitting power are a must to be an impactful baseball player. What else do you need to boost the player’s energy level? Sunflower seeds. Yes, you read it right. 

  • Do you know?

The equation of baseball sunflower seeds and baseball is not new. Spitting sunflower seeds is one of the common things every baseball fan must have seen their favorite players doing in the dugout. Eating sunflower seeds during a game helps players focus on hitting. Besides, it allows them to concentrate in the best way possible. 

So, I’ve compiled a list of the best sunflower seeds so that you enjoy them in the dugout. Baseball players love the below-mentioned sunflower seeds so get them without having a second thought.

Why do Baseball Players Chew Sunflower Seeds?

So, what makes sunflower seeds a favorite snack of baseball players? Do sunflower seeds give players unique power? Don’t speculate. This section is going to clear all doubts and help you know the real reason behind the chewing seeds habit of players. The following are a few potential reasons you must know:

Why do Baseball Players Chew Sunflower Seeds

Infield Dirt

Players play baseball in a field that has dirt, sand, and other impurities as well. The dirt particles from the field can go inside the mouth of players. 

So, eating or chewing sunflower seeds can prevent this. Having a bag full of seeds is handy for players as they can chew and spit during the game.


Another important aspect of chewing sunflower seeds is that they’re full of valuable nutrients and vitamins. The richness of these seeds is no more a secret to anyone. 

Eating one tablespoon of sunflower seeds keeps the human body warm enough and active throughout the day. Furthermore, nutrients such as calcium, iron, protein, magnesium, and potassium are present in sunflower seeds.

Reduce Stress

A lot of stress and anxiety are associated with games like baseball. To reduce anxiety on the field, chewing something certainly helps during intense games. 

Additionally, it helps in keeping the brain occupied and stimulated while providing better sensory perception. Consequently, eating sunflower seeds can keep players calm and stress-free.

Detailed Review of Best Sunflower Seeds

Let’s get into a detailed review of the best sunflower seeds. Here you go.

Tribeca Curations Sunflower Seeds

Best Overall
Best sunflower seeds
Want different flavors of sunflower seeds? Here are Tribeca Curations sunflower seeds to make your baseball game even more enjoyable. You’ll be able to chew these seeds while hitting as hard as you want.

Also, these seeds don’t come in one flavor. Instead, they are available in different yet delicious flavors so that you can enjoy them much more. Besides, you can have them as snacks and even offer them to your friends.

best sunflower seeds


  • Different flavors
  • Full of nutrients
  • Great for snacking


  • A bit on the pricey side

Spitz Sunflower Seeds

Best Affordable
Best sunflower seeds
The Spitz Sunflower Seeds are one of the most affordable and best sunflower seeds on this list. If you’re looking for an affordable option, here is what you need. The spitz sunflower seeds are available in three different flavors and you can choose according to your liking.

These roasted seeds are full of nutrients and extremely delicious as well. The company makes sure to provide the perfect-sized seed to you. Whether you’re in the middle of the game or the middle of the night, grab a pack and keep enjoying.

Best Sunflower Seeds


  • Three different flavors
  • Better taste and more consistent seed
  • Easy on pocket


  • Pack is a bit smaller

Giants Salted Original Sunflower Seeds

Best Original
Best sunflower seeds
The Giants is one of the popular sunflower companies among baseball players. No list can be completed without Giants Salted Sunflower seeds. The perfectly roasted and salted seeds will provide you with a next-level snacking experience.

Additionally, you can choose any flavor according to your likings such as cashew and pistachio. Take these sunflower seeds with you to the dugout and improve your focus on the game.


  • Great quality seeds
  • Delicious taste
  • Full of nutrients


  • Not a jumbo pack

Chinook Seedery Roasted Sunflower Seeds

 Best Keto
Pecard Baseball Glove Conditioner
Are you the sunflower fan club? If so, you must try this Chinook Seedery Baseball Sunflower Seeds. These are one of the best sunflower seeds that every baseball fan must try.

Get ready to consume healthy fats as these in-shell sunflower seeds are full of protein and other nutrients. If you’re thinking of following the keto diet then these seeds are all you need. You’ll get to experience better taste and even better services.

Best sunflower seeds


  • Great for the keto diet
  • Full of nutrients
  • Better taste


  • Salt quantity is a little too less

Giants Kettle Roast Sunflower Seeds

Best Flavored
Pecard Baseball Glove Conditioner
Last but not least, the Giants Kettle Roasted Sunflower seeds are another scrumptious and flavorful pack of seeds. It won’t be an injustice to call them one of the best sunflower seeds in the market. It’s almost impossible that any baseball player hasn’t tried them yet.

If you’re one of those who haven’t given it a try, then you’re missing a lot. These seeds are a great choice for snacking and game activities.

best sunflower seeds


  • Delicious taste
  • Appropriate quantity
  • Fresh seeds


  • The taste sometimes gets little bland

General Benefits of Sunflower Seeds

  • Sunflower seeds are enriched with healthy nutrients such as iron, copper, zinc, magnesium, selenium, potassium, vitamin B1 and so much more.
  • Also, these are great sources of protein that can boost the energy level of the body.
  • Heart health can also get improved by all the amazing nutrients.
  • Sunflower seeds are great for boosting the immune system and help in fighting free radicals.

Frequently Asked Questions

If you think that there is any special way to eat sunflower seeds, then let us break it to you that there is no. You can eat it however you want. One of the most common and easy methods to eat seeds is: to take hand-full seeds in your mouth and keep them at one side of your mouth. Then, bring one of the seeds to the front of the mouth and crack the shell with the front teeth. Spit the shells and eat the inside seed.

It’s recommended to eat 60 sunflower seeds bags per team at one game. This means that MLB players consume approximately 300,000 bags per season.

Every kind of sunflower seed is healthy and full of nutrients. But to answer the question, raw kernels, and unsalted sunflower seeds are one of the healthiest seeds to eat.

Ukraine has the best sunflower seeds and is the world’s largest producer of sunflower seeds.

Yes, chewing sunflower seeds help in reducing anxiety and stress level during intense baseball games. As it provides continuous and better sensory perception. This continues in keeping the player calm and composed. 


Still, confused about which one is the best sunflower seed to eat? Just read this blog post thoroughly and decide to have the best kind of sunflower seeds. If you want a whole range of flavors, then get Tribeca Curations Sunflower Seeds. 
But if you’re tight on budget, then spitz sunflower seeds are great for you. I hope this blog post about the best sunflower seeds helped you decide which option to go with. Happy Snacking! Happy Gaming!

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